WHAT IS EMOTIONAL INTELLIGENCE
The emotional intelligence model developed by Dr. John D. Mayer and Dr. Peter Salovey focuses on four core abilities: perceiving emotions, using emotions to facilitate thought, understanding emotions, and managing emotions. These skills influence how we communicate, build relationships, make decisions, manage stress, and navigate challenges. By strengthening emotional intelligence, individuals develop the awareness and skills needed to foster a growth mindset.
The Four Abilities of Emotional Intelligence with Examples
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